SayCal
2,000cal leftDownload

Just say what
you ate.

SayCal works out the calories and protein.
Your coach takes it from there.

Download for iPhone

A free beta on TestFlight. On the App Store soon.

For example, you say “Two scrambled eggs on a slice of toast and a latte.” SayCal logs 450 calories.

This is your Today.

What’s left today, an idea for what to eat next, and one tap to say it.

SayCal’s Today screen. What’s for dinner? with an idea from the coach, Type, Say it and My day, then the calories and protein left today.
  • Your weekA ring for each day, filling as you log.
  • An idea for what’s nextFrom your coach, for what’s left of today.
  • Three ways inSay it, type it, or tell it your whole day.
  • What’s leftCalories and protein, always in view.
  • A live ringThe Today tab fills as you eat.

One iPhone. One day.

Scroll through a day with SayCal. These are the app’s real screens.

It asks at your mealtime.

A reminder at the times you pick, only for a meal you haven’t logged yet. Tap it and SayCal is listening.

Say it like you’d tell a friend.

No searching, no scrolling through food lists. SayCal hears the foods and the portions as you talk.

The meal comes first.

Its calories, protein, carbs and fat, food by food, with what’s left of your day below. Fix anything by saying it.

Say it your way.

With the dishes you really eat, in the language you think in. Food names always come back in English.

And many more languages.

Your run sits on your day.

With Apple Health on, walks and runs show up between your meals, with their steps and distance. They’re only shown: they never change your calorie budget.

Need an idea?

SayCal knows what’s left of your day and the way you cook, and suggests something that fits. Had the pizza instead? Say that. There’s no guilt here.

Forgot to log? Say your whole day.

Some days you won’t log as you go. Say it all tonight, and SayCal sorts it into breakfast, lunch and dinner.

Everything else is one tap away.

Your coach

Ask anything about your food. It knows what’s left of your day.

Your progress

Your weight trend, your week and how well you’re eating, in one place.

Water

Say it with your meal, or add a cup from a reminder.

Fact check

See which numbers are checked and which are estimates.

Light or dark

SayCal follows your iPhone.

  • WidgetsToday’s calories, protein, carbs and fat on your Home Screen and Lock Screen.
  • Say it without opening SayCalFrom a widget, the Lock Screen or the Action Button, on iOS 18 and later.
  • BarcodesScan a packet when that’s quicker than saying it.
  • Your food logExport it to an Excel file whenever you want it.

Your journal lives on your iPhone.

  • You don’t need an account. Signing in with Apple or Google is optional and turns on backup.
  • To work out a meal’s nutrition, its words go to our server and to Google Gemini. We don’t keep what you said.
  • No ads. We don’t sell your data, and we don’t track you across other apps or websites.
  • You can delete your account and everything tied to it on our server, from the app, at any time.
Read the privacy policy
SayCalTry it free for 7 days. No card needed.
Download

A free beta on TestFlight. On the App Store soon.